Power Through the 4th Whistle Roller Derby Podcast

Don't let your dreams be dreams! I give you permission to dream bigger....by sharing the story of my team's trip to Iceland to compete internationally. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠. Follow us on Instagram: ⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠

This was the first year I didn't love watching Champs. Why? Let's talk about it and how to get that magic back. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠. Follow us on Instagram: ⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠

This episode is for coaches helping new skaters learn roller derby for the first time. I share my entire Week 1 Curriculum for building confidence and control on skates. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠. Follow us on Instagram: ⁠⁠⁠@Power4thWhistle ⁠⁠⁠ Follow us on Twitter: ⁠⁠⁠@Power4thWhistle

Advice about gear, mindset, and training for before you start skating, during new skater clinics, and making the most of your rookie season. What to do at practice and in between practices that will set you apart. Photo by Junior This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠rollerderbyathletics.com/plans⁠⁠. Follow our Facebook page at: ⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠. Follow us on Instagram: ⁠⁠@Power4thWhistle ⁠⁠ Follow us on Twitter: ⁠⁠@Power4thWhistle

How to stop procrastinating, stay out of the boredom zone, free yourself from the anxiety zone, and find that flow state. Resource - Flow: The Psychology of Optimal Experience by psychologist Mihaly Csikszentmihalyi Photo by Garrin Ball Photography This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠rollerderbyathletics.com/plans⁠⁠. Follow our Facebook page at: ⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠. Follow us on Instagram: ⁠⁠@Power4thWhistle ⁠⁠

Yes, a NEW episode! This is really happening! This episode shares stories of being knocked down and getting back up again to play your sport. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠rollerderbyathletics.com/plans⁠. Follow our Facebook page at: ⁠www.facebook.com/powerthru4thwhistle⁠. Follow us on Instagram: ⁠@Power4thWhistle ⁠ Follow us on Twitter: ⁠@Power4thWhistle

How do our left brain and right brain process learning something new? Also would a different way of training our skaters take all the emotional psychology out of the equation and let us focus on learning a new skill? Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY 📷 by Ciara Janae Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Follow me on Twitch: twitch.tv/letsgojackieB Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

The WFTDA released a new update for Return to Play Guidelines! Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Follow me on Twitch: twitch.tv/letsgojackieB Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Let's talk about why your teammates skip practice. Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY 📷 by Ciara Janae Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Follow me on Twitch: twitch.tv/letsgojackieB Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.

Becoming better leaders this week! What happens to people in your roller derby league who are given a position of power? How does their viewpoint change? Does obtaining power corrupt even the best of us? This week's episode explores the research of Dachner Keltner in his book, The Power Paradox: How We Gain and Lose Influence. 📷 by Ciara Janae Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Follow me on Twitch: twitch.tv/letsgojackieB Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.