The Krash Course Roller Derby Podcast

Welcome to Episode 100!  This podcast is all about making you a better Roller Derby athlete and an MVP off the track.  To celebrate I will be sharing with you my top 32 days to be a better athlete.  Why 32? I have no idea. Lol Enjoy! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Endurance. Wins. Games. When your endurance is on point you can unlock a whole new level of Roller Derby. With elevated endurance, you're ready to go jam after jam, when your team is down because of injuries you're ready for more track time, you're no longer afraid of the two-minute jam, and you can more easily communicate with your team effectively. And the thing is, you don't have to spend your entire life in the gym to build your endurance.  Today, I'm letting you in on my top 5 tips for how to train your endurance to become unstoppable on the track. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The off-season is here!  It's time to rest and celebrate another hard-fought year on the track.  But this is also the time when you can get ahead start on the upcoming season and set your sights on that roster spot.  Here is how to leverage the off-season to level up next year. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook community. We're going to tackle topics such as: - How to train your team at a higher level - Our thoughts on how long a derby season should be to prevent burnout - Practicing pack awareness If you got something from this two-part series share it with a derby friend! And you're still thinking "I wish I could ask Krissy and Cyn my derby question" make sure you're a part of our FREE Facebook community where we are interacting daily, hosting lives, and asking for questions directly from you. Join us in the Krash Course Community on Facebook today.  Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worked with hundreds of Roller Derby athletes. We're going to tackle topics such as: - Making Derby more accessible to new skaters - How to overcome seeing an injury during practice - Conquering overthinking and upping our mental game This is the first part in a two-part series, and if you're thinking "I wish I could ask Krissy and Cyn my derby question" make sure you're a part of our FREE Facebook community where we are interacting daily, hosting lives, and asking for questions directly from you! Join us in the Krash Course Community on Facebook today.  Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Have you been searching for the way to get your first MVP? You may still be working your way to your team's all-star roster, but you can get MVP as soon as you start bouting at any level.  You just need to unlock the secrets to get there.  I got you, friend. At Krash Course we pride ourselves on building MVP athletes, and today I'm going to give you a peek into what our clients get all the time with my 7 steps to snagging your first MVP. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The foundation of being a badass athlete who levels up easily is your ability to be coachable. Are you willing to listen and learn? Coaches, does your team have a culture of coachability?  Find out in this episode of the Krissy Krash Podcast For more weekly Krissy Krash content check out our free Facebook community of Roller Derby athletes HERE. Or to apply for Krash Course in Transformation DM me the word “apply” here. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

So many of us have felt the all-consuming passion for Roller Derby, especially when we first started.  We want to eat, sleep, and breathe Derby 24/7 and we start to see other parts of our lives slip. I don't know about you...but I want to be playing derby into my 60s.  But there is no way that we can create a sustainable relationship with Derby if we let it become an all-consuming portion of our lives.  In this episode, I bring you my top 5 tips for keeping a Derby-life balance to make sure that your priorities are aligned for a lasting relationship with Derby and keep you from burning out.  Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

It feels like we've had a lot of friends get injured recently. When that happens to one of my clients in KCIT, sometimes people will try to put the program on pause. Thinking they can only be an athlete if they are actively playing and training for their sport. But when you're injured, you're playing another sport. The sport of injury. Today's episode is for everyone who has struggled with a mental reframe after an injury. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you actually understand the body mechanics that make you move faster? Did you know that your arms actually make you more agile? In this podcast, I unlock the secret to the quick feet that will make you an all-star athlete. Demos of the quick-feet drills I talk about in this episode: Two-foot Touch for Roller Derby Agility Two Tap Crossover Explosive Crossover for Roller Derby Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash