The Krash Course Roller Derby Podcast

Crappy games happen to everyone.  The first bad game you have can oftentimes be the most crushing and make you wanna quit. Here's what NOT to do when you have a horrible Roller Derby game.  Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Getting better at Roller Derby is super exciting but what happens when that acceleration in performance slows down?  How do you handle it?  Do you lean in or do you hide?  Do you step up or do you quit?  Here are my top tips for dealing with the reality of plateaus on the track. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Our bodies are going to age, it’s part of the process of being a human.  But that doesn’t mean we’re not gonna go down without a fight!  Here are my top tips for kicking ass at Roller Derby after the age of 40. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

This roller derby season feels like it is never-ending!  Are you tired, burnt out, feeling unmotivated?  Then this podcast episode is for you! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you want to fly through the air and score a lot of points?  Then mastering the Apex jump is what you must do.  Apex, jumping, requires a complex series of movements, involving strength, balance, and a whole lot of guts!  In this podcast, Original Cyn and I will discuss the off-skate exercises that you must do if you want to become an epic Apex jumper. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

This is a super fun throwback to an episode where I dive into how our perspective on control. Everything is still so pertinent now, and so I wanted to bring this episode into the spotlight! Enjoy :-) As the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world. I want to control things so badly and while there are things I can control there are many I cannot. The funny thing about thinking we are in control is that we are really not in control. Here is a podcast about the way I deal with the unfolding of the universe. Enjoy. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Meet Amy Mangler LeClaire. Amy is a Roller Derby badass of 18 years and more recently has taken up gravel bike racing. When we join Roller Derby we feel like we will do nothing else but derby for the rest of our lives. As some of us more...seasoned players realize, derby is epic but our athleticism can extend our to other amazing avenues. You may not play derby until you die but you can be taken away in that box still a badass athlete for life. I hope you enjoy our conversation. You can follow Amy on Instagram @amy_mangler Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

“Roller Derby saved my soul." This is a common phrase used among our community, but for Original Cyn and myself, it is very much a true thing!  In this podcast, we talk about the many ways that playing Roller Derby can make you a better human.  How has Roller Derby improved your life?  How has it changed you fundamentally?  Let us know in the comments of this podcast! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Side surfing, surfing, mohawks, whatever you wanna call it, it is a challenging move to master on rollerskates.  It requires mobility and strength that the average person does not often possess.  That means that understanding how to build the muscle and flexibility, you need to accomplish a side surf is key to mastering this move.  In this podcast, Original Cyn and I will go over the office, gate training, and mechanics, that you need to understand to be a stellar side surfer. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

As a coach and trainer, it’s important to understand that athletes are not just skaters, they’re people, too. Whether you’re simply interacting with a new skater on the track or leading a practice understanding how to build your athletes into better people as you make them better, Roller Derby, skaters is the difference between a good coach and a great one. To follow Grand Master Smash, you can find him on Instagram: @smash_derby_skills Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash