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The Krash Course Roller Derby Podcast
Hosted by Krissy Krash
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously. Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete. Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer. If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place. Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast Facebook: www.facebook.com/krashcourse/ Instagram: https://instagram.com/krissykrash
Episodes(200)
A Tale of Two Broken Ankles: Roller Derby Injury Recovery with Kaiulani and Kiley
Jul 8, 2019 · 25:53
Injury recovery is a big deal in roller derby. STUFF BREAKS! But it doesn't mean YOU are BROKEN! Here is the take of two athletes who came back from broken ankles and their tips for dealing with long term injury recovery. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Watch Whip It with the Manson Sisters: Iron Maiven and Krissy Krash (Full Movie Commentary)
Jul 3, 2019 · 2:10:21
Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary. You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 1:56 seconds on the podcast and you should be pretty spot on!) or you can even listen to it without the movie and still have a pretty dan good time with us, You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was like, plus some other fun facts like how roller con got started and how Maiven and I each found our way into the roller derby world. At the end we also share our TOP 5 Favorite Experiences in Filming Whip It. Curious about Roller Derby Training Club? Get your one month trail for just $1 at RollerDerbyTrainingClub.com Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Leveling up your life
Jun 27, 2019 · 26:59
Leveling up is hard work. Growth is not comfortable. But staying the same is even less comfortable in the long run. It is easy to feel faith when the work is done. The challenge is to feel faith when its hard and you cant quite see the end yet. This episode is about 6 months of leveling up in all areas of life. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Adam Kristoffer: Life is Patterns. A conversation about movement, emotions, and how to be a little more human.
Jun 26, 2019 · 1:18:56
This was a beautiful conversation about patterns. Patterns in movement, emotional patterns, behavioral patterns, etc and we truly can take our lives back into our own hands. We also share our top 5 list of most transformational books we think you MUST READ. watch the full interview on youtube here: https://www.youtube.com/watch?v=cZBEZw8nIPo Sign up for Roller Derby Training Club at KrissyKrash.com For more goo stuff from Adam, you can find him under Adam Kristoffer on Facebook and Instagram. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
A Quick N Dirty Meditation: YOU'RE NOT CRAZY
Jun 20, 2019 · 7:55
Here is a quick meditation to add to your day when you feel like maybe you might be a little bit nuts. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Gal Of Fray: Growing Up Derby and Finding Your True Self
Jun 19, 2019 · 53:55
In this super fun interview with Gal of Fray we talk about what it was like aging up in derby, finding her true self PLUS the Top 5 non derby things we cannot live without in derby. http://www.krissykrash.com Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Some Wise Advice From an Old Traveler That Everyone Must Hear
Jun 15, 2019 · 12:36
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Angelica Ventrice: Athlete Mindset, Self Love, Recovering From Injury, Top 5 Mistakes People Make When Starting A Fitness Journey
Jun 15, 2019 · 36:35
In this incredible episode with runner, personal trainer, fitness coach and bad ass Angelica (find her at Ang_FitForLife on Instagram) we talk about her personal transformation/journey into becoming a runner, dealing with PCOS and Hyperthyroid, how to get started when you feel like your behind, and a lot more Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
A Quick N Dirty Bad Ass Meditation For Before Workouts, Practice, Or a Game
Jun 15, 2019 · 5:26
Take 5 minutes out of your get to get your head in the game. Connecting mind, body, and breathe is a simple way to prep to perform your best and unleash your inner bad ass. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Introduction PLUS The Confessions of An Internet Dating Addict
Jun 5, 2019 · 10:58
The introduction to the Krissy Krash Podcast... Krissy gives a brief overview of her new posdcast and shares an interesting new development in her personal life. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash