The Krash Course Roller Derby Podcast

After being taken hostage on a business trip to Jakarta Emma Slade's life when through a series of transformations that led to the decision to seek a simpler more purposeful life a s buddhist nun. In this episode she shares about her journey, how we all can become more free of the afflictions of the mind, and the pros and cons of inner peace. Emma is a beautiful soul with great wisdom and a powerful story. This is one of the most profound episodes of the Krissy Krash Podcast to date. Be sure to pick up her book Set Free HERE on Amazon. It is funny, relatable, and absolutely beautifully written. I LOL'd, cried in public, and had my heart opened just a little bit more in reading it. You can learn more about and contribute to her charity here at openingyourhearttobhutan.com Or learn more about Emma at emmaslade.com or on face book under Emma Slade And if you wanna get fitter, faster, stronger, and create more joy, love, and light in your life join KCIT at KrissyKrash.com Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

After a week in Jordan I saw some of the most beautiful landscapes I have ever seen and experiences some major culture shock. Tips for group travel, places you MUST SEE before you die, plus why I felt uncomfortable AF in the Middle East and what i learned from it. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

This was a super fun interview filled with no BS realness about playing pro-fotball and some amazing tales of Serbian fist fights. Plus we shared our Top 5 Things You Must Do to Be Epic at Full Contact Sports Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all. These programs keep this podcast running: For Roller Derby Workouts right to your phone go to rollerderbytrainingclub.com To apply for Krash Course in Transformation go to KrissyKrash.com Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The was such an epic interview with Ashley Kingsley, boss babe, entrepreneur, and kick ass mom. We talk about making shit happen, what it means to do our part for the planet, overcoming addiction, living with endometriosis, being honest with her kiddos about life, and a lot more! PLUS Ashley, B-Train and I give our top 5 questions you should ask when buying cannabis products. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Smile at Fear by Chogyam Trungpa teaches the ways of the warrior. How to be fearless. In this episode I share key points from the book, how fearlessness works in our lives, and why non of it matters anyways. To read the shorter blog post version of this episode READ NOW Apply for Krash Course In Transformation APPLY NOW Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Kevin Ogar is a f***ing hilarious, smart and passionate Crossfit athlete and coach. We talk chatted about: Game of Thrones The mindset Kevin took during recovery after being paralyzed in a weightlifting accident Why he is making a cripple calendar Ideal diets and why you're not actually in ketosis What actually works for getting fitter What to look for n a good Crossfit program PLUS our Top 5 Terrible Trends in the Fitness Industry ****Start your $1 Trial of Roller Derby Training Club at Rollerderbytrainingclub.com **** Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Body image issues.  They usually started at a young age and today, with the fake madness all over social media, we have more issues than ever! So lets talk about this shit! I am so jacked up to share the newest episode of the Krissy Krash Podcast with you. I sat down with my bestie B Train. We took our pants off and talked about our issues. No it wasn't a therapy session but it sure was fun! We covered stuff like: The benefits and pitfalls of photos, to track or not track your food, developing positive self talk, how to participate in the body positive movement positively, the impact food has on our mental health and the impact our mental health has on our food, and the truth about self love. ENJOY!  If you love the episode please share it on facebook, IG, or where ever you share stuff, TAG ME (@krissykrash) and let us know what was your favorite part! TO APPLY FOR KRASH COURSE IN TRANSFORMATION CLICK HERE OR GO TO KRISSYKRASH.COM Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Joanna Zeiger is an Olympian, World Champion Triathlete, Cannabis Researcher, and author of the book The Champion MIndset: An Athletes Guide to Mental Toughness. Apply for Krash Course in Transformation at KrissyKrash.com Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Powerful, fun, and no nonsense interview with boss babe, spin goddess, fitness instructor Chrys Landeros. This chick kicks my ass regularly in spin class at Equinox in HB and she is a beautiful example of wha it means to fiercely live with love and light. We walk life, fitness, and share out Top 5 Tips on how to to avoid being a $hi**ty human. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash