The Krash Course Roller Derby Podcast

Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast. I break down the 5 key pillars of building elite-level derby endurance (without needing a track, team, or perfect schedule). You'll learn: • How to train for real game demands—not just burn calories • Why 45-minute workouts beat short sessions every time • How to use interval pacing to mimic back-to-back jams • The most derby-specific cardio tools you’re probably not using • The power of visualization to turn every workout into track prep Whether you’re training in-season or off, this episode gives you the framework to become the skater your team can count on jam after jam. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

At 46, Juliet was starting over - unsure if she had the time, energy, or bandwidth to prioritize herself. Fast forward: she’s waking up at 5 AM, captaining scrimmages, and winning MVP Blocker. In this episode, Juliet shares how she broke through the noise, built real structure, and finally started seeing her hard work pay off. You’ll hear: • Why waiting for motivation kept her stuck • The underrated habits that created lasting momentum • How she rewired food guilt into fuel confidence • What changed when she finally said yes to leading • The secret to bouncing back after setbacks If you’ve been stuck in the “start strong, fall off” cycle, Juliet’s story will show you exactly how to break it—for good. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Doctoral student. League leader. Shannon had every reason to stay stuck—but she didn’t. In this powerful conversation, she shares how she went from feeling defeated and stagnant to becoming a confident, resilient athlete through 16 weeks of Krash Course coaching. You’ll hear: • The burnout loop that kept her stuck • How she broke out of perfectionism and built sustainable strength • The mindset shift that changed how she leads herself and others • Why emotional eating doesn’t make you broken—and what to do instead • How showing up imperfectly still creates massive results If you’ve been showing up but not moving forward, Shannon’s story will hit home and light the path forward. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: • Why motivation always fails (and what works instead) • The power of 3-5-1: the ultimate derby habit stack • How to stop burnout before it starts • What separates hobbyists from true athletes • Why identity—not discipline—is the key to lifelong consistency If you’re ready to train like the athlete you say you want to be, hit play now—and then book a free strategy session to build your custom plan for 2026. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

After a brutal injury and concussion, Gretzky was sidelined physically and emotionally - until they decided enough was enough. In this powerful episode, they share how they turned rock bottom into a full-blown reinvention, using the KCIT framework to rebuild their body, confidence, and entire life. You’ll hear: • How off-skates training rebuilt their power on the track • Why learning to say no became their most powerful tool • What happens when you stop shrinking in life and start taking up space • The ripple effect of making one empowered choice at a time • How they went from surviving to thriving in derby and beyond If you’re stuck in your own rut and craving real change, this episode will light a fire under you. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Showing up to practice but still not seeing results? This one’s for you. In this episode, I talk with Benoit (aka Frenchie), who went from zero structure and pasta-for-every-meal to consistent training, better energy, and earning recognition in his bouts. You’ll hear: • How Frenchie finally stopped winging his training and built a system that stuck • Why nutrition and meal prep were total game-changers • How the crash course community gave him the support apps never could • What progress looks like when you let go of perfection If you’re done starting and stopping your training and want to show up like an actual athlete - not just a hobbyist. This episode breaks down exactly what needs to change. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you. In this conversation, Smalls shares what finally shifted after years of trying to figure it out alone. We talk about: - How to build structure when you're overwhelmed - The surprising power of eating enough - Why mindset matters more than motivation - What it’s like to train through a major life event (hello, wedding season) - Learning to celebrate wins without guilt If you’re tired of the “start strong, fall off, repeat” cycle and want to finally feel strong, consistent, and confident - this is your blueprint. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into 2026 stronger, faster, and more consistent, this live is for you. I’m breaking down exactly how to use your off season to recover, rebuild, and come back better than ever, without burning out or falling off track. Whether you are new to derby or a seasoned vet, you will walk away with a simple strategy to keep your edge while still taking the rest you need. 🎯 Watch this live if you: • Struggle to find balance in the off season • Want to start 2026 ready to crush it • Need structure, motivation, and accountability to stay consistent Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to? You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with consistency, motivation, and structure; and what to actually do about it. You’ll learn: • Why “just try harder” doesn’t work for neurodivergent or overwhelmed brains • How to plan your week using the 3-5-1 system (without burning out) • The mindset shift that makes consistency feel doable • How to stop setting goals that secretly sabotage you • Why progress comes from systems, not willpower Plus, get access to the Full Contact Focus Planner and learn how to grab bonus time in Krash Course with the Jumpstart 2026 promo. This isn’t about fixing yourself - it’s about building a system that works with your brain. Early Access END OF YEAR JUMPSTART 2026 PROMOTION! Get coached by us for the rest of 2025 for FREE PLUS get 15% off! Apply here: join.krissykrash.com/jumpstart Get a FREE Full Contact Focus Digital Planner: Share your biggest take away on IG or FB Tag @KrissyKrash Include the link so friends can watch www.facebook.com/groups/KrissyKrash Message me your email after you post. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ever felt like you’re falling behind in derby because of slow progress, inconsistency, or self-doubt? Bryony did too. After years of stop-start skating and a serious case of “jammer imposter syndrome,” she decided to change the game - literally. In this episode, Bryony and I unpack exactly how she went from getting by on the track… to being confidently recruited as a full-time jammer in just one season. 🎧 You’ll hear: - The mindset shift that got her out of her own way - How she leveled up with just 3 workouts a week - Why pretending she was a jammer actually worked - The underrated power of small wins + smart support If you’re ready to stop waiting and start leveling up, this one’s for you. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash