The Krash Course Roller Derby Podcast

After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up. In this powerful conversation, I sit down with River to unpack how she went from “everything is breaking down” to feeling stronger, faster, and more confident than ever. You’ll learn: How to break free from the injury–burnout cycle The five-part “Transformation Framework” River used to make her comeback Why fueling more (not less) unlocked her energy and endurance How to let go of perfectionism and keep showing up The game-changing power of support and community Whether you’re coming back from injury, burnout, or self-doubt, this episode will remind you: your next chapter can be your strongest yet. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was over. Instead, she made a comeback - stronger, faster, and more confident than ever. In this episode, I sit down with Astral to unpack how she turned “maybe it’s time to retire” into “I’m just getting started.” What we cover: - How a few simple nutrition changes reignited her energy and performance - Why training “like you belong there” matters more than perfection - How community and coaching helped her stop comparing and start growing - The mindset shift that turned slow progress into unstoppable momentum - Why stacking small wins can completely rebuild your confidence If you’ve ever felt too slow, too old, or too far behind, this episode will remind you: it’s never too late to level up. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

What if you could go from feeling like you're constantly behind… to being named MVP? In this episode, I chat with Peggy, a roller derby skater who once had zero off-skate training, no plan, and no confidence, but completely transformed her game in just 16 weeks. Peggy wasn’t trying to be the best; she just wanted to believe in herself and keep up with her league. What she got was a mindset reset, a structured training plan, and proof that she could do hard things. From struggling with consistency to confidently calling herself an athlete, this episode is for every skater who’s felt behind, burned out, or unsure if they belong. What you'll hear: - The moment Peggy realized something needed to change - Why short, structured workouts beat hours at the gym - How she tackled negative self-talk (and taught her kid to be her hype crew!) - Her journey from “just surviving” to being voted MVP - Practical tips for training, mindset, and sustainable motivation If you’re tired of winging it and ready to train with purpose—this one’s for you. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ever felt like it might be too late to start something new?  Especially something as bold and physical as roller derby?  Meet Jodi, who discovered the sport at 48 and decided to go all in. In this inspiring episode, I sit down with Jodi to talk about how she went from “I can’t do this” to skating in her first game, checking off her minimum skills, and finally shutting down that little voice of self-doubt. Inside, you’ll hear: • What made her finally say yes to Derby 101 • How joining Krash Course helped her gain balance, confidence, and strength • The one simple daily habit that helped her stay consistent • Why she no longer thinks about her age—and doesn’t need to • Her message to anyone who thinks they’re “too new” or “too old” to start This episode is proof that roller derby isn’t just for the young—it’s for the bold. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey from overwhelm and imposter syndrome to powerful scrimmage-ready skater who fully believes she deserves to be there. Inside, you'll hear: • How she went from hiding in half-practices to bouting with confidence • The mindset shift that flipped “I don’t belong here” into “I take up space here” • Why strength training doesn’t have to take hours—and what worked better • How one journaling prompt cracked everything open • The magic of being part of a growth-minded derby community If you’re ready to stop second-guessing and start showing up like the athlete you already are, this one’s for you. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before. This is what this episode covers! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track?  Or maybe your heart is pounding with anxiety before practice even starts? DJ Criste—aka Mad Madam Mim—knows exactly how that feels. In this powerful and practical episode, I sit down with Mim to unpack her journey from random workouts and roller derby overwhelm to becoming an MVP-caliber athlete with game-day focus and legit confidence. You’ll hear: • The difference between random workouts and intentional derby training • How Mim turned anxiety into performance using mindset tools and breathwork • Why customizing your workouts (even from home!) is key to consistency • How routines, recovery, and coaching support created lasting change • What she did to earn her spot on the roster—and become proud to call herself an athlete If you’re ready to ditch doubt and start training like you mean it, this is your sign. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Feeling stuck, inconsistent, or lost in your derby training?  Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from constantly “falling off the wagon” with DIY fitness attempts… to becoming a confident, consistent, 30-pounds-lighter athlete training for competitive roller derby. You'll hear: • What actually helped Chris get unstuck for good • The mindset shifts that reignited her confidence • How burpees went from dreaded punishment to personal challenge • Why being part of a supportive derby-specific community changed everything If you’re ready to stop starting over and start seeing results, this story is your permission slip. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Feeling stuck in your derby progress?  In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her week. We talk: • Why her workouts weren’t translating to blocking success • The one coaching cue that changed her wall work • What blockers really need to know about agility • Training for strength, stability, and skating into your 50s If you’re ready to stop guessing and start seeing results on the track, this one’s for you. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode of The Krissy Krash Podcast, we’re joined by Joanne Gianotto, aka PlatinumArgy, a roller derby skater from Sydney, Australia who turned “I’m going to die in my first game” into “I won MVP.” Joanne shares her transformation journey—from struggling with weight, self-doubt, and morning alarms to building real strength, cooking for her family, and treating herself like an athlete. This episode is a must-listen for anyone who’s ever felt like their goals were too far away or that they weren’t cut out for the athlete lifestyle. We talk about: ✅ Finding progress through tiny consistent wins ✅ How mindset + gratitude journaling rewired her confidence ✅ What changed when she stopped waiting for perfection ✅ Her unexpected love of meatballs (and single-leg deadlifts) ✅ Losing 17kg and 63cm—not by starving, but by fueling like an athlete Joanne’s story is proof that you don’t need to be perfect. You just need a plan, a support system, and a willingness to start. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash