The Krash Course Roller Derby Podcast

Running a roller derby league can feel like managing a full-blown startup—with big personalities, tight resources, and an even bigger mission.  In this episode, I break down what it really takes to run a league like a business without losing your love for the game. From budgeting basics and leadership structure to skater retention and managing drama, this episode is packed with actionable tips for building a thriving, sustainable derby community.  Whether you're a league president, a brand-new training coordinator, or a curious skater wondering how it all works—this one’s for you. This is your Krash Course in the business side of roller derby.  Tag your league leaders, send it to your board, and let’s raise the bar together. Because remember: Life is a contact sport. Win. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track.  After suffering not one, but two calf tears, CC felt defeated—until she discovered the Krash Course program. What followed was a transformation rooted in roller derby-specific training, targeted nutrition, and a massive mindset shift. You’ll hear how CC rebuilt her strength (hello, single-leg deadlifts!), developed real confidence in her training, and found a supportive community that helped her navigate injury, nutrition, and showing up as her best self. If you’ve ever struggled with setbacks or felt unsure about how to train properly for derby, this episode will light a fire under you. 🎯 Ready to come back stronger too? Apply for Krash Course via the link below. And as always, remember—Life is a contact sport. Win. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passing your minimum skills test. With a combined 63 years of derby experience, this crew shares hard-won wisdom, hilarious stories, and practical tips for skaters just starting their journey. From overcoming mindset struggles and building confidence, to training smart, cross-training off skates, and learning how to actually play the game—not just skate—this episode covers it all.  You’ll hear about making friends with the floor, how to train like an athlete (even if you’re new to working out), and why falling is a step forward, not a failure.  Whether you're just lacing up or trying to help a teammate pass their test, this one’s a must-listen.  Share it with your league, and remember—life is a contact sport. Win. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Want to level up your roller derby skills faster?  In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track.  I break down neuroplasticity, explaining why repetition, failure, and visualization are key to mastering new skills.  Whether you're working on passing minimum skills, making the roster, or gunning for MVP, understanding how your brain works can help you improve smarter, not just harder.  We’ll cover why failing is actually winning, how to train your brain with visualization, and the five steps to creating mental superhighways for derby success.  Plus, find out why rest is just as important as training.  If you’re ready to take control of your progress, practice with purpose, and use your brain as your biggest ally, this episode is for you.  Share it with your teammates and start carving the path to your derby goals today! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally.  I am joined by the incredible Original Cyn of Red Stick Roller Derby and Team Jewish Roller Derby AND our wonderful Head Coach at Krash Course, who shares her personal journey of jumping back into competition just six weeks postpartum and what she wishes she had done differently.  From rebuilding strength and stability to navigating the emotional challenges of feeling like a different athlete post-baby, Cyn offers powerful insights and advice for skaters on the comeback trail.  We talk postpartum training, core and pelvic floor recovery, and the importance of patience and self-compassion.  Whether you’re a new parent or just struggling with expectations around your return to play, this episode will help you reframe your mindset and set yourself up for success.  Share it with a skater who needs it! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Balancing life and roller derby isn’t easy, but it’s absolutely possible.  In this episode, we dive into how to juggle your commitments while still thriving on the track.  Whether you're managing a career, family, or a packed schedule, the key isn’t finding time—it’s making time. We break down three essential strategies: prioritizing like a pro, communicating like a captain, and simplifying through smart delegation. You’ll learn how to schedule your week effectively, set boundaries that stick, and embrace the chaos with humor.  Because let’s be real—life’s messy, but that doesn’t mean you can’t show up strong for your team and yourself. So, if you’re ready to become the kind of skater your teammates can rely on—without burning out—this episode is for you.  Share it with your league, DM me on Instagram (@KrissyKrash), and if you need extra support, check out the free strategy session linked in the show notes. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond!  Joining the conversation is the incredible Lady Gwennie Fear, who started derby at 46 and proves that it's never too late to lace up your skates.  We share five key tips for staying strong, preventing injuries, and keeping the game fun as we age. From managing expectations and avoiding the comparison trap to optimizing nutrition, hydration, and recovery, we cover what older skaters need to thrive.  Plus, we talk about shifting roles, staying competitive while listening to your body, and embracing lifelong athleticism.  Whether you’re an older skater looking for longevity in the sport or a younger skater wanting to better understand your veteran teammates, this episode is for you.  Tune in, share with your league, and keep having fun on the track! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or looking to fine-tune your travel prep, we’ve got you covered. Learn how to fuel, hydrate, plan routines, and stay comfortable—plus hear our hilarious travel stories and must-have bout rituals. From the importance of backup jerseys to pro snacking tips (frozen Greek yogurt, anyone?), this episode will help you show up confident and ready to crush it on the track." Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on. This episode dives into how to create a plan tailored to your goals, whether it’s passing minimum skills, making the roster, or earning MVP. I explore how to track your progress and why customizing your training to your role—jammer, blocker, or pivot—is essential. Imagine stepping onto the track for your first game, feeling strong, prepared, and confident, with your teammates nodding in trust. Preseason is what gets you there. Ready to crush it? Check out the Krash Course for skaters—link below in the show notes! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ready to dominate the 2025 roller derby season?  This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts.   Discover why asking your coaches what to work on is a game-changer, how targeted strength and endurance training can elevate your performance, and why mindset is the secret weapon for success on and off the track. Plus, hear how past skaters transformed with the Krash Course preseason program.   If you're serious about showing up prepared and unstoppable, tune in to create your roadmap for success. Ready to level up? Check out the free strategy sessions to craft your custom plan!   Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash