The Krash Course Roller Derby Podcast

As Roller Derby, coaches and trainers, we want the best for our athletes. Believe it or not, there is an important system structure about how to build an effective Boot Camp. Whether you’re traveling to train other leads, or simply focusing on building at home, you cannot miss this incredibly important podcast about how to build an epic Roller Derby Boot Camp. To follow Grand Master Smash, you can find him on Instagram: @smash_derby_skills Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Roller Derby is more than a physical game. It is an opportunity to build mental strength. Well, the process of doing so isn’t easy, the benefits are incredible. In this epic podcast, I discuss the process of building strength with hockey player, Roller Derby Athlete, and Coach, Grand Master Smash. To check out some incredible drills, follow him on Instagram @smash_derby_skills Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Stuck on hockey stops? Then this weeks episode of the Krissy Krash podcast is a must listen for you! We go over the mechanics of the hockey stop as well as exercises that you can do off skates to make hockey stops on skates even easier. Got a skill you'd like us to break down? Head over to Instagram and DM me and let me know! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

We hit our heads a lot in Roller Derby.  People are becoming more aware now of how traumatic brain injury can impact every day life.  I sit down with Bethany Semeiks a.k.a. B Train to discuss how cannabis can be used for TBI recovery. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Cannabis seems to be all the rage these days for recovery.  But what do you use and how much do you use and when do you use it?  There’s a lot of information out there and I sat down with Bethany Semeiks a.k.a. B Train to unpack how athletes can leverage cannabis. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Have you developed an unhealthy relationship with roller derby?  With your teammates?  What are you afraid of saying no to?  Developing healthy boundaries is a key piece of being a great athlete and being a happy human.  In this episode, Original Cyn and I dove deep into how boundaries can positively or negatively affect our derby experience.  We will teach you how to set healthy boundaries in derby and in life.  Plus we share our real-life experiences with leveling up our own boundaries! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Habits and routines are often the things that set apart the mediocre from the excellent.  Roller Derby is no different.  Whether it’s easy or hard for the person to execute, consistency is often the difference-maker between great players in those to sit on the bench.  In this podcast, Original Cyn, and I discuss why you need routines and how to create them. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

This is a super fun throwback to the second ever Krissy Krash Podcast episode where I sit down with Angelica Ventrice and we discuss the biggest mistakes that athletes make when they were going to training program. Everything we discussed is still so pertinent now, and so I wanted to bring this episode into the spotlight! Enjoy :-) In this incredible episode with runner, personal trainer, fitness coach and bad ass Angelica (find her @theangelicaventrice on Instagram) we talk about her personal transformation/journey into becoming a runner, dealing with PCOS and Hyperthyroid, how to get started when you feel like your behind, and a lot more. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The foundation of a winning team is unity.  When a team is united and moves forward towards a single goal that is how games are one.  In this episode, Original Cyn and I cover our top three components to creating a unified team that wins games.  If you enjoy this podcast, please be sure to read it and then leave a comment. This will help us reach more Roller Derby athletes worldwide.  If you have a topic, you would like us to cover. Please leave that in the comments as well. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

One of the most challenging parts for league is to develop new skaters. It can be difficult to create a collective agreement understanding of how to move skater from newbie to All-Star. In this podcast episode, Original Cyn and I lay down our top three key components to developing skaters. If you enjoy this episode of the podcast, please leave a rating and a comment. This will help us reach more athletes worldwide. If you have podcast topics that you’d like us to cover, please leave those in the comments of the podcast as well! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash