The Krash Course Roller Derby Podcast

Traveling for a tournament doesn't have to throw you off your game.  In this episode, Original Cyn and I share our top 5 tips for successful travel to tournaments that help you arrive ready to play! Enjoy! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Roller derby tournament season is upon us. Whether this is your first season of tournaments or your seventh, it can feel a bit stressful to prep and travel and play your best. That's why Original Cyn and I teamed up to share with you the Three Pillars To Powerful Tournament Prep.   Enjoy! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Sometimes it’s hard to avoid comparing ourselves to others. You see someone moving faster than you, getting a roster spot, and doing better than you at work and it makes you feel like shit. Allowing another person's success to mean anything about you is a toxic trap. I’m so excited to bring you this episode of the Krissy Krash Podcast to help you avoid getting sucked into comparison So you can make more progress And kick more ass on the track. Please leave me a review and subscribe so you get notifications for new episodes each week! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

When we really want something, it’s super frustrating when we feel like we’re failing. It’s so easy to get in your head and talk down to yourself. But wasting energy in the wrong place is going to slow down progress instead of speeding it up. In this episode, I go over a step-by-step process to allow you to elevate your performance without making yourself feel bad. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I have traveled all over the world dropping into Roller Derby practices.  Some of them were mind-expanding the epic while others left me wondering what exactly it was I learned that day.  After years of building practices myself, going to school to be a teacher, and getting my personal trainer certification I have found that there’s a simple formula you can use to create an awesome and engaging practice for your team.  I’m so excited to share it with you in this quick podcast episode! Ps here is the dynamic warmup I use with all my clients and at practice that I mentioned in the podcast.  https://youtu.be/OND0UVRyjZg Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Recovering from injury sucks. All you wanna do is play with your friends but instead, you're stuck on the sidelines. In this episode, we cover the important steps that you can take to heal faster and come back better than before. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023. Part 1: Balance Part 2: Agility Part 3: Power You can find Brad's podcast, Over 40 Fitness Hacks, here. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023. Part 1: Balance Part 2: Agility Part 3: Power You can find Brad's podcast, Over 40 Fitness Hacks, here. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE PART SERIES to help you level up your roller derby game in 2023. Part 1: Balance Part 2: Agility Part 3: Power You can find Brad's podcast, Over 40 Fitness Hacks, here. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you want your roller derby team to win more games this season? In this episode, I reveal the secret sauce that separates the winners from the losers. The one thing that you can do this year as a time to move up in rankings is revealed right here! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash