The Krash Course Roller Derby Podcast

In this episode, I chat with Original Cyn, captain of the up-and-coming Red Stick Roller Derby all-star team, as well as head coach at Krash Course. In this relatable and inspiring story, Cyn shows us how to break down big challenges into small tasks, let go of the scale as a form of self-worth, and how to become, as her son Wyatt says, "the strongest mommy in the world." Connect with Cyn on IG here: @originalcyn10 Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

It’s a New Year and more importantly, New Roller Derby Season! I bet you have some big goals for this year. Are you dreaming of smashing jammers or scoring all the points? This pod's episode is all about EXACTLY HOW to secure your roster spot! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I am so excited to bring you this relatable and powerful episode of study practice and teach. I am a firm believer that if we want to learn how to do something we simply find someone who’s done it already and ask them how they did it. I love Amy‘s story because it was the subtle things in her life like not putting away her laundry or spending hours at night scrolling on her phone that were literally sucking the energy out of her day-to-day. In this episode, she teaches you how she cleaned up her to-do list and in the process has created more freedom and energy in her life. Ready to change your own life? Click here to join the 12-week Krash Course in Transformation Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do the holidays throw you off every year? Leaving you sliding into the new year with jeans that don’t fit, covered in Christmas cookie crumbs and shame?  Well, not this year my friend! Each year I run a class for my Krash Course members called “Thrive Through The Holidays” and this year I am sharing it with you as an early Christmas present from me to you! I hope you enjoy it! And if you want more love, support, snuggles, and an ACTUAL SUSTAINABLE PLAN for becoming a powerful athlete and living an awesome life, click here to learn the 3 pillars to being a badass athlete and living an awesome life and learn how you can use Krash Course to finally see the results you’ve always wanted! https://join.krissykrash.com/becomeapowerfulathlete Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

This episode of Study, Practice and Teach was super special.  Wendy started out filled with negative thoughts and it was running her life without her ever realizing how small she was playing because she doubted herself.  In this episode she shares the realizations she has made to blossom into someone who proudly honors her feelings and takes up space. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The world is loud and listening to our softly whispering intuition is something many of us have forgotten how to do. In this episode of study, practice, and teach, Kristen Denbow and I talk about the importance of rediscovering your intuition and living in integrity with who you say you want to be. I’m so excited to share her story with you! Enjoy! For more details on the 12-week Krash Course in Transformation click here Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

There are many versions of us that live inside.  Understanding who they are is key.  Learning who gets to drive your bus and who is simply relegated to a passenger is a game changer in terms of changing our lives for the better!  Check out this amazing podcast and transform who drives your bus. Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I am so excited to share the recording of this live masterclass with you! We cover everything from: Why real food? Primary and Secondary Foods How to nourish body and mind to prevent burn out And more! Ready to get your butt in gear, eat real food, organize your life, and feel fabulous? Join Krash Course in Transformation NOW! CLICK HERE for a free strategy session join.krissykrash.com Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I am excited to announce a NEW series inside of the Krissy Krash Podcast: Study, Practice, and Teach I believe that learning is not the end it is the beginning. When we teach what we learn we actually solidify that learning for ourselves. In this episode of Study, Practice, and Teach Kaiulani will share the story of transforming her scattered life that was being run by ADHD and how she has used the skill of micro-goals to enhance her executive functioning and get her world organized. Join the Krash Course in Transformation 12-week program HERE Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Food and fitness can be a confusing topic! What do you eat when for maximum performance? The internet is full of conflicting info! I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing. Join me for EAT REAL FOOD- an online workshop where I will reach you to how simply eat like a healthy human. August 8th at 5 pm MST (or snag the recording) Click here to save your spot for this free online workshop! https://join.krissykrash.com/eat-real-food-workshop Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash