The Krash Course Roller Derby Podcast

Consider we live our lives in one of two states.   Addiction or Creation. Are you clinging to life or creating it? Check out today's quick episode of The Krissy Krash Podcast. This podcast is brought to you by Krash Course in Transformation  CLICK HERE for details on how to take on the biggest, most challenging areas of your life, and the teeny tiny stuff that throws you off so that you can live a powerful life that you love.  Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

As the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world. I want to control things so badly and while there are things I can control there are many I cannot. The funny thing about thinking we are in control is that we are really not in control. Here is a podcast about the way I deal with the unfolding of the universe. Enjoy. This podcast is brought to you by Krash Course in Transformation  CLICK HERE for details on how to take on the biggest, most challenging areas of your life, and the teeny tiny stuff that throws you off so that you can live a powerful life that you love.  Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Conscious wealth expert Kristen Wonch is one of my good friends here in Nosara. I was so inspired by the work that she does with women and money that obviously I needed to share her with you. She’s an ex-trader with an MBA in Finance who personally paid off a $100,000 debt in just a few years using the strategies she teaches and has built multiple global businesses from the ground up.  She is a pioneer in a new paradigm of wealth creation built on the integration of both masculine and feminine energies.  Her proven methodology teaches women to align energetically, master their mindset, and manage their money to create exponential growth.  Her work integrates wealth psychology, powerful growth strategies, conscious spending, energetics & profitable investing - releasing the old paradigm of finance steeped in hustle, jargon, and sacrifice.  She is the founder of Women’s Money Mastery - a 12-week transformational program that empowers women to build soul-aligned financial freedom. Kristen’s vision is a world where all women are powerful with money and confidently create their dream life from a world of limitless possibility. I hope you enjoy this episode! Kristen's Social Links: Free Mini-Course: https://bit.ly/3x5GCc0 Instagram: https://www.instagram.com/kristenwonch.xox/ Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

"Why do I always end up with people like THAT?" We have all said it at one point or another. It haunts the lives of some of us more than others. But did you know that it might not be THEM but rather it's YOU? Don't take that the wrong way. It is actually a good thing because it means that YOU can CHANGE YOU and finally find the kind of love you are looking for. Check out this amazing conversation I had with Uma on the Krissy Krash Podcast HERE Uma is a Conscious Dating & Self Love Coach. Her business and passion is assisting women in their love life who've had a past of toxic/abusive relationships and find themselves secretly wondering whether love is meant for them because they find themselves stuck in a cycle of always attracting the *wrong* people and feeling doomed in their love-life... She combines Matchmaking wisdom with Inner Child Work and Intuitive Self Love Coaching to help her clients do the inner work to embody their *Diamond* Self Worth, empower their Self Concept in Love and be their own best Matchmaker, to start attracting High Quality, Healthy, Dream Love & commitment. You can connect with UMA here: Fb: https://www.facebook.com/thesoulglamour Linkedin: https://www.linkedin.com/in/umakangai Website: https://soulglamour.coach/ This episode of the Krissy Krash Podcast is brought to you by Krash Course In Transformation 12 Week program. Develop a healthy relationship to food, get your life organized, build muscle, drop fat, get a raise, learn to love yourself, and a whole lot of there amazing results come out of this program.  CLICK HERE FOR DETAILS https://join.krissykrash.com/kcit-m-app Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The outcome of falling in love with roller skating and roller derby is different for each of us. For some, it is empowerment on the track that then translates over to more confidence at work. For others it is a place to find joy and fun and relieve stress that then makes you a happier parent. And for this one chick, it was her love of play and joy of wheels under her feet that inadvertently started a global movement and changed the world. Lady Trample is known in the derbyverse as an amazing all-star athlete with a positive attitude and a killer work ethic. In the skatepark, she is known for being a source of fun shenanigans and holding space for others to learn and grow their park skills. This podcast is about how this amazing woman when from skate lover to accidental movement creator with a silly name like Chicks in Bowls. I hope you enjoy listening to this podcast with Lady Trample as much as I enjoyed chatting with this fantastic human. Follow Lady Trample Here: Instagram @ladytrample TikTok @ladytrample This podcast is Sponsored By Krash Course. CLICK HERE to get fitter faster stronger Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

We have been taught that our bodies betray us. They don't look how we are supposed to want them to look. They drag through the day. And we sure as hell can't trust what they tell us! But what we have forgotten is that our bodies are amazing technology that are telling us more than we choose to hear. When we really pause to listen and learn what our bodies are telling us, a whole new world of ease and trust is revealed. And finally, we can rebuild a healthy relationship with our bodies. Becca King is a Registered Dietitian Nutritionist from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice.  Connect with Becca on IG here: @adhd.nutritionist  This episode is brought to you by Krash Course In Transformation CLICK HERE TO LEARN MORE  Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

So you wanna be an all-star do ya? Let's be real, it is easy to fall in love with roller derby. What is NOT easy is turning that LOVE for the sport into actual TALENT. And I think it is important to understand what it takes to go down the road of pursuing roller derby greatness. From my own aspiring athlete to all-star journey I learned that there were 3 KEY THINGS I had to surrender to in order to elevate my own athleticism. 1. Surrender to the process.  You're going to suck... until you don't. This may take some people longer than others but each skill and strategy must be learned and your pace is up to you. 2. Surrender to the lifestyle. Becoming a badass athlete involves living life like a badass athlete. Workouts, fuel, rest. Doing the things you need to do even when you don't feel like doing them. 3. Surrender to the team. You won't get very far being an individual skater. You might look cool on the track, blasting jammers into outer space but as you elevate to the highest levels of derby, solo players don't win games. Teams do. There are many hero's journeys of little fresh meat who made it all the way to the top and I am honored to bring you a podcast with one of the derby greats, Peacewar. In this podcast, we dive into what it truly took to go from newbie to Texas Rollergirls all-star. You can connect with Peacewar here: Instagram: @peacewar27 Facebook: ruth peace williams  Athlete Facebook page: peacewar#27 PS The 21-day Elevated Athlete New Years Challenge enrollment is open NOW! CLICK HERE for details, space is limited https://join.krissykrash.com/elevatedathlete21daychallenge Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

It is a big world out there y'all.    And not just beautiful places to visit and take in with your eyes. One of the most magical parts of world travel is the unique way to open our minds and allow us to the see the vast array of perspectives and ways of life that exist. Travel and experience of cultures outside of our own is key to creating much needed compassion and understanding that seems to be lacking form our world today. This week I had a conversation with Mike Siegel, Comedian and TV host Mike Siegel (TBS, HGTV) and creator of the Travel Tales Podcast. We discuss the life changing art of experiencing the world. You can connect with Mike here: @traveltalespodcast http://www.traveltalespodcast.com/ This episode is made possible by Krash Course In Transformation Build confidence, reduce stress, build strength, and have more energy in just 12 weeks SIGN UP NOW  Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Skate or Die Roller Derby Saved My Soul For The Love of SKATE​ I think it is safe to say that if you are reading this email, ​living life on 8 wheels has impacted your life in a proud way at some point or another. I know for me, roller derby has altered the entire path of my life. From smoker, drinker, fast food eater, and lost soul​ to all star athlete, and changer of other peoples lives, for me that transformation started at the age of 24 when i found roller derby. Some people were lucky enough to have been practically born on skates. ​Freight Train, is an unstoppable force on the track and a fun and undeniable bad ass off the track as well. I had a chance to catch up with her almost 7 years after our last encounter on the track to talk about the impact that skate has on the evolution of our lives and how our relationship to skating can evolve over the years. I am so excited to share this episode of the KKP with you  To connect with Freight Train you can find her here: @ahsinity @sk8wtinisha (classes)  FACEBOOK: Rhythm Skate Lessons with Tinisha  Youtube: Sk8wTinisha  PS I am opening up 3 more spots for Krash Course In Transformation ​in November. If you want support this holiday season and you are ready to learn how to eat like an athlete, train sustainable, and love yourself a whole lot more, then CLICK HERE TO JOIN NOW Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

One of the most unexpected benefits of moving to Costa Rica​ has been losing my shoes and walking EVERYWHERE barefoot. Being connected to the actual earth has changed so much about my life. I am more present, feel calmer, and have developed a deeper connection to the planet. Just by losing my shoes. Now, if you live in a city or anywhere with a ton of concrete, I dont recommend walking around barefoot as it can be really hard on your bones.​ However, DO TAKE TIME TO TAKE YOUR SHOW OFF AND GROUND YOURSELF BACK INTO THE EARTH. How do you ground? Simple, lose he shoes, find some dirt or sand or other non man made material and relax in it for a bit. Sit or stand, it doesnt matter. Take some time to pause and sink it. I do this several times a day now both intentionally and unintentionally.​ If you arent living in the jungle and walking around barefoot all day, I made you a 15 minute grounding meditation that you can do ANYWHERE outside. NEED MORE CONNECTION IN YOUR LIFE JOIN THE 21 DAY FIT AF CHALLENGE HERE Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash