The Krash Course Roller Derby Podcast

I used to chase "skinny" so I could be happy. I always thought that LEAN = HAPPY But the reality is, even at my "skinniest" I still was picking apart every area of my body. ​It wasnt until I learned to treat fitness as a form of self care and instead of punishment that I could finally love the body I have while also working towards keeping that body healthy. I had a great conversation with my friend Madeleine Karlson about body image, self care, and self love and how to work on all 3. You can find Maddy on Instragram @fitbody.freshmind For more details on Krash Course in Transformation click HERE Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you struggle with getting things done? Often we get so caught up in thinking about what we need to do that we freeze and get nothing done. Overwhelm keeps us caught in the stress cycle. We stare down at our feet thinking: I AM HERE AND IT SUCKS BEING HERE. I NEED TO BE THERE. Sometimes is can be hard to get our selves unstuck from this position. So, for that reason, I made you this quick meditation to get unstuck and get it done! For more motivation to get things done join the 21 Day FIT AF Challenge HERE Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

As attendance numbers fall in derby, building and maintaining a team has been feeling harder than ever. But guess what, there is a new derby in town!  Shorter track, smaller teams, and NO PENALTY BOX.  Check out everything you need to know about short track roller derby in this amazing podcast! Find Lulu, short track, or Rolla Skate Club on the we here: Instagram @rollaskateclub  @lucycroysdill   Facebook @rollaskateclub   Link for short track page: https://rollaskateclub.com/short-track-roller-derby-resources/ - Facebook Group: https://www.facebook.com/groups/shorttrackderby/ Ready to get fitter, faster, stronger in the next 12 weeks? This podcast is sponsored by Krash Course in Transformation sign up here now Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

You can calm your nervous system and regain sanity in just a few quick minutes. Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present. Please like or comment on this podcast and let me know how you liked it! Click here for your RollerDerbyTrainingClub.com $1 trial  Get fitter, faster, stronger in just 4 weeks! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

We are all looking for ways to better understand ourselves and how to interact with he world around us. I have been hearing about human design for YEARS and I have finally gotten the down low on how his whole thing works.​​ ​​Here is the basic idea: ​​The Human Design System is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding. With Human Design you discover what makes you different from everyone else. ​​It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfillment. It is not built on belief or faith but is a logical, empirical system that offers you the opportunity to experiment with its mechanics and find out if it works for you. ​ Once you start experimenting with the knowledge, you may experience changes in your perspective. ​​Over time, this helps you learn what brings fulfillment. Everyone has a Signature — peace, satisfaction, success or surprise—that comes when they are living in accordance with their true nature. ​​A lessening of resistance in the form of anger, frustration, bitterness or disappointment is the end result. I spent some time chatting with Yolanda Boyarin, owner of Manifest Mad Money, who is a specialist in Human Design. He helped me understand how Human Design works and we chat about the power of Manifestation. Her uncle legit manifested winning the lottery. Crazy story! ​ Learn more about Yolanda Boyarin at IG - @manifestmadmoney Podcast - Manifest Mad Money Podcast Fb group - Manifest Mad Money Looking to drop loads of emotional baggage or pounds of physical fat? Join me for 12 Week krash Course In Transformation SIGN UP HERE Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this quick and dirty meditation we take 5 minutes to tackle anxiety and unwanted thoughts that run our lives. Pull up a chair, pop in some headphones, and take this next 5 minutes just for you. Please take a few moments to screenshot and share or post the link to this podcast on your social media and take me @krissykrash I want to know that you meditated today! Life is a Contact Sport. Win. To join me for 12 weeks of mind/body/life transformation CLICK HERE  Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I am filled with toxic masculinity. It is in me. I have learned it. I hear it in the things i say and the way I do things. But over the last few years there has been a softening. An awareness. An intuitive unlearning of the harsher parts and a new listening to the softer parts. I have been acquainting myself with my feminine power. And after this podcast episode with Lara Raybone, I can see that it is not just me. This is a movement. An awakening. And you're part of it. Lara Raybone is a Self-Love & Embodiment coach who specializes in feminine empowerment helping women to liberate themselves, step into their fullest expression and deepest pleasure through self-love & embodiment. In this episode she will teach you how to baby step your way into awakening the parts of you that have been waiting quietly to be unleashed. How to heal and nourish yourself deeply. Connect with Lara: IG: @lararaybone https://www.lararaybone.com https://www.facebook.com/lara.raybone Join me for the 12 week Krash Course in Transformation and change your MF'in life SIGN UP HERE Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I used to be terrible with my money. There was always too much month left at the end of the money. I thought that everything else was the problem. My job, the economy, etc. and then i learned some simple money principles that changed my life. I am excited to introduce you to Yo Harrison. This man changed the way I think about money and he will change it for you too. READY TO SHIFT THE WAY YOU VIEW FITNESS? JOIN ME FOR THE 12 WEEK KRASH COURSE IN TRANSFORMATION - SIGN UP NOW Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I define Rebecca Kovacs as a magical unicorn fairy who sprinkles glitter all over the planet. This woman radiates what is means to PLAY with your life. She is one of my close friends and surf buddies. We chat about: - what it means to incorporate more play into your life. - the lessons we have learned from getting our asses handed to us while surfing. - the pros and cons of living in the jungle JOIN ME FOR A 12 WEEK TRANSFORMATION OF YOUR HEALTH, GOALS, AND LIFE  CLICK HERE TO SIGN UP Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I met Ben Puddle in front of a bank in Costa Rica. Since then he has quickly become one of my closest friends. This Zen AF British man has led a life of excess, addiction, global travel, and seeking the ever elusive enlightenment. Ben has got me looking at my life in a refined new light of presence. ​​ENJOY. CLICK HERE TO JOIN ME FOR 12 WEEK WHOLE LIFE TRANSFORMATION Fitness, Nutrition, Mindset, Self Love, Life Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash