The Krash Course Roller Derby Podcast

Chris knows a whole lot about PTSD and burnout. He has been through the wringer as a former police officer in New Zealand. He shares some epic nuggets of wisdom on how to turn things around even in your darkest days. Connect with Chris on IG HERE Oh hey! KCIT Enrollment is OPEN JOIN NOW Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Angelica Ventrice and I recount our amazing 5 day retreat at Soltara Healing Center in Costa Rica and share about our 3 plant ceremonies. This was the first time Angelica and I had experienced Ayahuasca and it was quit a powerful and life changing experience. Get a 7 day FREE trail of Roller Derby Training Club Fitness App HERE krissykrash.com  Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Did you know that people used to think a woman's uterus would fall out if she ran more than half a mile....and this was a belief NOT THAT LONG AGO! I just finished reading Haley Shapely's New Book Strong Like Her.  Its educational, outraging, and hilarious to learn that in the not so distant past women had very different relationship to sports. So obviously i had her join me for an episode of KKP. We chat fun facts about women in sports and share our won journeys as women who went from wishing to be skinny to loving being strong. Get the Book HERE www.haleyshapley.com Connect with Haley on IG HERE @HaleyShapley Learn to become strong. Join Krash Course In Transformation HERE Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Kate Cameron is a Hypnotherapist, fellow expat, and changer of lives. We had a great conversation about the patterns that run our lives and how e can begin to take our power back and shift who we are and how we react. Plus we finish with the top 5 ways we use self care to fill our cup! You can find Kate on instagram at @seekingsundra This episode was brought to you by Krash Course in Transformation go to krissykrash.com to get your life together RIGHT NOW Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Meet Mike Savas. He is a traveler, humanitarian, adventurer, and life enthusiast. Mike has dedicated his life to inspiring others to live their dreams. We chat about over coming fear, developing a zero excuses mindset, the power of travel to unleash the mind and a lot more. You can learn more about Mike at @savasonthego on IG This episode was brought to you by Krash Course In Transformation. Get your free strategy session NOW by signing up here Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

April Dawn Harter is the founder of the Racism Recovery Center, a psychotherapist, and licensed clinical social worker. April explains how she became a black woman who has created programs for white people who are committed to healing their racism, the connection between racism and early childhood attachment traumas, how white people can move out of performance allyship, and what it means for the world to truly heal racism. For more about April's work you can go to https://www.racismrecoverycenter.com/ You can also find some very helpful and educational posts and IGTV episodes at https://www.instagram.com/racismrecoverycenter/ Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Krissy and B Train discuss how best to work from home and stay fit during these tough and isolating times. For free at home roller derby practices go to https://krissykrash.com/free-home-derby-practices  Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

This was a super fun conversation with Kessie Hodges, owner of Lady K Loves a vintage stye clothing line that is all about women helping women from their production line to their marketing strategy. We chat about surviving social media and being part of the solution when it comes to women helping women. You can find her dope clothing line at https://www.lady-k-loves.com Use the coupon code KrissyKrash10 for 10$ off If you are ready to join us at Krash Course in Transformation SIGN UP HERE Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

A deep dive into why we do what we do with MY COACH Kristin Vergara. This is one of the most powerful episodes I have shard with you to date. Connect with Kristin on Facebook HERE Join her facebook group HERE Checkout her Website HERE Get 3 workouts per week right to your phone with Roller Derby Training Club for just $1 HERE Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Alright everyone. It’s time to have a heart to heart and this isn’t short. I have not been okay and have been struggling since I arrived in Cyprus. As I’ve shared with some of my close friends through fumbling and inadequate words that come out of my mouth like “I’m so anxious. I’m so depressed. I don’t know what to do with my time. I just feel empty.” This podcast is a little insight into where it is all coming from. -------------- For more details on Roller Derby Specific Workouts right to your phone for a month for just $1 go to RollerDerbyTrainingClub.com Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash